See our online training courses Your views are important to us and we welcome any feedback you would… Healthy living is having the opportunity, capability and motivation to act in a way that positively affects your physical and mental well-being. Paying attention to what you eat, being physically active, and learning more about your food and yourself can help you meet your health goals.

  • We also ‘pop-up and play’ inside and out with beanbags, hoops and occasionally bring in yoga and zumba teachers to get everyone active and increase heart rates.
  • Jess shares more meal plans tailored to balance your hormones, increase energy levels and nutritional advice for vegans.
  • One of the starkest truths we face is that the poorest in society die around nine years before their more affluent peers, and experience ill health almost two decades earlier.
  • It can boost energy levels and improve the quality of your sleep.
  • Keeping to a healthy weight and losing weight if you need to will help to look after your cholesterol, your blood pressure and your heart.

Misuse of drugs and alcohol can destroy the fabric of the individuals, families and friendships. Whether it is for you or for someone else see how you can access help and advice. For queries or advice about historical, social or cultural records relating to Northern Ireland, use the Public Record Office of Northern Ireland enquiry service.

A safe sex life

This section is designed for consumers who want to find out more about nutrition at different life stages. Your views are important to us and we welcome any feedback you would like to send. You will find a comments form at the bottom of each article on…

Over the past decade, the increase in UK life expectancy has slowed dramatically and health inequalities have widened. One of the starkest truths we face is that the poorest in society die around nine years before their more affluent peers, and experience ill health almost two decades earlier. Healthy vegan and vegetarian diets Learn the foundations of a heart healthy diet if you are vegan or vegetarian, and the specific nutrients to be aware of. Families are inspired to cook healthily on a budget and seek ideas and advice on healthy living.

What are the benefits of attending?

With so much conflicting information out there, it is easy to become confused about healthy eating. In this section we will take a look at what, based on the latest… This section is designed for consumers who want to find out more about making changes to their behaviour to have a healthier lifestyle. When it comes to nutrition and health, most of us have a good idea of what we should be doing – the challenge is… This dataset contains vegetarianorganiclife.com expectancy and disability-free life expectancy by gender, from birth and age 65. The Healthy Living Platform enables families to eat healthily, socialise, and be physically active, through regular sessions and one-off activities.